![]() This can result in pain and swelling, especially hard nodular swelling. The pain will be helped by firm, immobilising pressure, bandaging, or lying on the painful part (which also prevents movement).Ĭalc fluor: this remedy is specific for sports injury due to muscle strain and overstretching of ligaments and tendons. ![]() Pain will be worse on doing anything that causes motion, including deep breathing, coughing or turning over in bed. This may be a typical situation in stress fractures, shoulder injuries, knee injuries or after knee surgery, as well as lower back pain. Arnica corresponds to bruising, swelling and pain associated with most traumatic injuries, and is the first remedy to think of in this situation.īryonia: the key symptom leading to Bryonia is aggravation from even the slightest motion, especially motion of the affected limb or other part. There are very many more, but I consider these to be among the most frequently needed for sports injury.Īrnica: the first line treatment for physical trauma, Arnica will also address the psychological effects of recent injuries. Get in touch with me to book an appointment, or if you’d like to have a chat or ask me a question. If you are injury prone, continue to suffer from an old injury, or if first aid prescribing doesn’t resolve the problem completely, constitutional care may be helpful. You can download it to keep for future reference. #Symphytum officinale materia medica how to#See my free e-book My Top Ten Homeopathic Remedies for the basics on how to select and take the remedies, when to repeat the dose, etc. Self prescribing is fine for first aid and recent injuries. I started this article with ten remedies for sports injury, but there are so many fabulous first aid remedies that it grew to twelve. Homeopathic treatment can often resolve old injuries and underlying weaknesses, freeing you up to get back to what you love doing. I have seen cases where a past injury has not healed well, and has continued to affect the person’s health – sometimes for years afterwards. Homeopathy is worth considering for the long term effects of sports injury too. #Symphytum officinale materia medica full#This means that stiffness, pain and inflammation in an acute injury will typically reduce more quickly, returning you to full strength promptly and without further complications. The right remedy match powerfully stimulates the healing process. ![]() ![]() Homeopathy works by precisely matching the symptom picture of your injury, including constitutional factors where relevant, such as susceptibility to injury, or long term weakness or tendency to slow healing. ![]() However, alongside physical therapy it can improve outcomes significantly, and get you back in the game – or on the running track or dance floor – much more quickly. Homeopathy is not usually the first treatment considered following a sports injury. ![]()
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